Journaling - Live More E-Course


A few years ago I was in this place where I wanted to figure out what was really important to me…..

I was tired all the time, pretty unhappy (although I wouldn’t admit it), and kind of frustrated because I felt pretty stuck in my life. I didn’t know what I wanted to be doing and every time I tried to talk about goals with my friends, it just turned into hours of complaining where we were basically complaining about whose life was worse.

WHAT??? Why would I want to win that contest??

Luckily at the time, I had a super supportive therapist that I was going to so I had a safe space to go to where I could explore how I could change my life — I decided to leave my job, move out of NYC, and head to South America for 2 months so I could volunteer and travel.

Honestly, I still had no idea what was really important to me — I knew it was important that I was seen as a “good person” and I loved my family and I knew I just wanted to enjoy life but that was  about it.  I was hopeful that traveling would bring me some clarity.

Traveling brought me clarity but it wasn’t the way I thought I would get it.  I actually figured out what was important to me through the journaling and writing that I did on that trip.  A good friend gave me a really nice journal and it motivated me to write about my experiences.

Ironically I really just planned on writing about my trip  – you know the meals I ate, the people I met, the sights I was going to see. Nothing too deep or serious.

What happened instead was that the more I wrote, the more clear I got on why I needed this trip and what I wanted out of it. I had all these realizations about the kind of people that I wanted in my life and why they were important to me.  I figured out what really mattered. Don’t worry, I’m not going to get into all the details of that but I did realize that some of what was most important to me was authentic connections, freedom + flexibility, and understanding (towards myself and others).

If my friend hadn’t gifted me with that journal, I’m not sure if I would have had the opportunity to figure out what was really important to me in such a deep and honest way.  I want you to have that same opportunity which is why I created The Live More E-Course for you. 

The Live More E-Course is a yearlong journaling course that will help you identify what exactly is important to you and help you take the steps to get it in your life.  You’ll have writing prompts sent straight to your inbox weekly so that you can explore your thoughts and feelings in a safe space.  Want access to it?  Click HERE.



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