Hope you all enjoyed the mindfulness exercise in my first “Mindfulness in a Minute” video last week — this week you’re going to want to check out my new video, which will help you be more present several times throughout the day.
Remember — don’t be too hard on yourself if you forget to do it, you can just try again the next time an opportunity comes your way. It’s best if you try this out for the entire week in order for it to become a regular habit!
Let me know how it goes for you in the comments below! Did you feel any resistance to doing it? How did you feel when you completed it? I wanna know!