I love to practice mindfulness first thing in the morning with my cup of coffee (believe me — you don’t want to chat with me before I have that first cup!).  Check out my latest episode of “Mindfulness in a Minute” and learn how you can turn your morning cup of coffee or tea into a mindful moment so you acn stay in the present and start your day calmly, instead of in a panic over your to-do-list. 

I’d love to know in the comments below how this mindfulness practice goes for you!

www.nicoleliloia.com

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