Welcome to the latest episode of Mindfulness in a Minute! This mindfulness tip in Episode of 7 of Mindfulness in a Minute is one that can benefit so many of us (several times in our day!). I know that this is something that I’m often not aware of but will have long-term benefits as well once we focus on it (and our bodies will thank us too!).
Let me know what your experience with this tip was like in the comments below!